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Plum Health Benefits

• Heart disease. Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease.
• Anxiety. A plum a day may keep anxiety away. ...
• Constipation Relief. ...
• High blood pressure and stroke. ...
• Rich in antioxidants. ...
• Reduce blood sugar. ...
• Bone health.

Plums are low in fat, which could make them a beneficial snack for a person looking to lose weight. In addition, there is research to show that plums and prunes can help a person feel fuller, meaning they are less likely to overeat.