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Red, Orange, and Yellow Bell Peppers are full of great health benefitsthey're packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron.

 

Yellow capsicum can be used raw in salads, marinated and tossed into pasta, cooked and served with rice delicacies. They are frequently used in stir-fries or other mixed dishes. They can be sliced into strips and fried, roasted whole or in pieces, or chopped and incorporated into salsas or other sauces.